If you’ve ever had one of those weeks where your business takes over your life, you’ll know what I’m talking about. For me, it usually happens during big PLR launches or sales. My inbox floods with buyers, I’m attaching files left and right, answering questions, tweaking sales pages, and practically glued to my keyboard. The excitement is real — but so is the physical strain.
After one particularly long launch week, I noticed a sharp pain creeping into my elbow. At first, I brushed it off as fatigue, but it didn’t go away. Instead, it got worse. Typing, lifting a mug of coffee, even reaching for the dogs to help them up onto the chair sent jolts of pain through my arm.
They call it “tennis elbow,” which makes me laugh. I’ve never picked up a tennis racket in my life. But the repetitive strain from hours at the keyboard mimics the same injury athletes get from swinging. Add in some wrist pain from hovering over the mouse too long, and it became more than just an annoyance — it was interfering with my ability to work.
That’s when I found the TheraBand FlexBar (here’s the one I use). And it changed everything.
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Why Online Entrepreneurs Are Prone to “Tennis Elbow”
Most people don’t associate elbow injuries with business owners, but online entrepreneurs are a high-risk group. Think about it:
- Hours of typing and clicking create repetitive micro-strain on tendons.
- Long sessions at the desk encourage poor posture and stiff arms.
- We tend to ignore small aches until they become big problems — because who has time to stop in the middle of a launch?
The result? Pain that feels like it comes out of nowhere but builds from years of repetitive strain. It’s not just discomfort either. If ignored, tennis elbow can become so severe that even gripping a pen hurts.
I’ve been there, and I know how easy it is to dismiss. But ignoring the pain only prolongs it. The faster you treat it, the faster you can get back to working without distraction.
What the TheraBand FlexBar Is
At first glance, the TheraBand FlexBar doesn’t look like much. It’s a ridged rubber bar about a foot long. That’s it. No moving parts, no fancy electronics, nothing to plug in. But don’t underestimate it.
This simple piece of equipment has been clinically proven to reduce elbow pain by up to 81% and increase tendon strength by 72% when used with a specific exercise called the “Tyler Twist.” Physical therapists recommend it worldwide for tennis elbow, golfer’s elbow, and wrist tendonitis.
The design is clever: you twist and bend the bar in a way that gently works your forearm tendons through an eccentric contraction (basically strengthening them while lengthening). That’s the exact type of movement that heals microtears and restores balance.
The Different Resistance Levels
The FlexBar comes in four resistance levels, each identified by color:
- Yellow (Extra Light, 6 lbs. resistance): Often used for kids or seniors, or for rehabbing very fresh injuries.
- Red (Light, 10 lbs. resistance): The one I use. Perfect for beginners or anyone with moderate pain.
- Green (Medium, 15 lbs. resistance): For people building strength or recovering from more advanced tendon issues.
- Blue (Heavy, 25 lbs. resistance): Serious resistance, more for athletes than desk workers.
I stick with the red bar. It’s enough resistance to feel the tendon working but not so much that it strains me further. For online entrepreneurs like me, who just want relief from typing pain, red is usually the sweet spot.
How I Use It
When my elbow or wrist flares up, I grab the FlexBar. I do the Tyler Twist exercise — gripping it with both hands, twisting in opposite directions, then slowly releasing. It takes maybe 2–3 minutes.
Here’s my personal routine:
- I use it 1–3 times a day during flare-ups.
- The pain feels better immediately, almost like the tendons sigh in relief.
- Within 48 hours, the flare-up is gone.
- If I’m in a heavy work period, I keep it on my desk so I can pick it up between tasks.
It’s become part of my “launch survival kit.” Right alongside my coffee, planner, and sticky notes, my FlexBar is there. If I skip it, I notice the pain creeping back. If I keep up with it, I’m fine.
Why It Works for Me
There are a lot of gadgets out there that promise relief, but most are either bulky, overpriced, or temporary fixes. Ice packs, braces, massage guns — I’ve tried them all. They help for a little while but don’t address the underlying issue.
The FlexBar works because it strengthens the tendon instead of just numbing the pain. It’s active therapy, not passive relief. That’s why the results last.
And unlike going to physical therapy appointments, I can use it right at my desk in under five minutes. For someone who doesn’t want to lose a workday to doctor visits, that’s priceless.
Immediate Relief and Long-Term Benefits
The first time I used the FlexBar, I couldn’t believe how quickly it helped. Within minutes the sharp ache dulled. By the next day, I was noticeably better. After two days, the pain was gone.
Over time, it hasn’t just helped me bounce back faster. It’s made me stronger. My flare-ups are less frequent now, and when they do come, they’re milder. I don’t dread long work sessions the way I used to because I know I have a fix that actually works.
A Tool Every Entrepreneur Should Keep Handy
If you work online, you probably spend more time typing than you realize. And if you’ve ever felt a twinge in your elbow or wrist, don’t ignore it. Trust me — it won’t go away on its own.
The TheraBand FlexBar is inexpensive, durable, and easy to use. It doesn’t clutter your office, it doesn’t require batteries, and it’s backed by actual clinical research.
For me, it’s the difference between powering through a launch confidently and worrying that my body will give out before my business goals are met.
If you want to try it, here’s the exact one I use: TheraBand FlexBar on Amazon.
Final Thoughts
We don’t always talk about the physical toll of online entrepreneurship. Everyone focuses on the money, the marketing, the mindset. But if your body can’t keep up, none of that matters.
I used to think pain was just part of the job. Now I know it doesn’t have to be. The TheraBand FlexBar is proof that a simple, affordable tool can make a huge difference. For me, it’s been the cure for an injury I didn’t think I’d ever beat.
So the next time you feel that ache creeping in, don’t wait. Grab a FlexBar, stick with the beginner level, and give your tendons the care they need. Your future self — and your business — will thank you.
Tiff 😉
